Trauma Informed Yoga with Urban Lotus Project

Learn about the benefits of trauma-informed yoga and ways to support this important work

  • Greater Decision Making
    • Students develop emotional intelligence by tapping into their minds and body’s needs which leads to greater decision making in the moment, how to react to situations, and healthier choices for the future.

  • Improved Self-Esteem
    • Students gain confidence from understanding and honoring their body, trying new postures, and finding calm during guided meditations.

  • Body & Mind Awareness
    • Students explore the needs of their mind and body and the highs and lows of their nervous system.